hiraaya counsellingNov 21, 20233 minPracticing Self-Care: 5 Ways towards Wellness Living in a fast- paced contemporary life which comes with mounting obligations, impending deadlines, and the seemingly never-ending...
hiraaya counsellingNov 20, 20231 minReiki: What is it and how it can benefit us?Reiki, a Japanese healing therapy, is an alternative therapy which operates on the spiritual principle that the channeling of healing...
hiraaya counsellingNov 14, 20233 minEmbracing Mindfulness: Elevating Your Daily Life with PresenceWe are all battling our own demons and the road is not easy. So, once we get bombarded with negative media and the toxic barrels of...
